Diet/Nutrition
Diet/Nutrition
A healthy lifestyle can be attained by maintaining a balanced diet and keeping into consideration to meet all the essential nutrients required by the body.
A proper meal plan helps to attain ideal body weight and reduce the risk of chronic diseases like diabetes, cardiovascular and many types of cancer.
Unless you maintain a proper diet for a healthy body, you may be prone to diseases, infection, or easy exhaustion and fatigue.
Healthy food is just not for body but also for your mind. So many nutrients are required to keep you mentally fit.
The importance of nutritious food for children needs special attention, otherwise they may get prone to recurrent infection and several growth and developmental problems. If one takes the t balance nutritive food right form early age, then one can be assured of healthy life.
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